Daily Intent

The summer presents many exciting opportunities: outdoor events, barbecues with friends, events, sports outings, art, vacations, beach days and kids camps.

Managing one’s energy should be of the utmost importance.  Your profession, is exactly that, your profession.  You are still required to be a professional before, after and sometimes during the many summer events.  In order to be a professional, high levels of concentrated energy is expected.  And rightfully so. 

Heightened levels of awareness, creativity and energy are the result of proper food intake, time of food intake, exercise, sleep levels, sleep quality, recovery periods, etc…

Take responsibility over these basic human needs.

An excellent book to get you on the right track is “The Power of Full Engagement” by Jim Loehr and Tony Schwartz.