Daily Intent

Live and Be Well

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Entries Tagged as 'Training / Health'

Committing Things to Memory

April 25th, 2011 · 9 Comments

Cusco, Peru – Written by Jeff Bochsler – Follow me on Twitter

(If you care to be a guest writer for the MSR?  See below!)

“I cannot name a more important means of benefiting young people than encouraging them to commit favorite pieces to memory and recite them often.”Andrew CarnegieIsn’t it impressive when our peers perfectly recite poems, passages from books, pertinent Bible verses, bits of wisdom, detailed stories or even jokes?  What is it about them that is different?  Very little.  The reality is you aren’t far off, though the technologies are stacked against you.

Commit

Commit

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Tags: Living Well · Quotes · Training / Health

Blind Dreams. 4/13/11

April 13th, 2011 · 10 Comments

Cusco, Peru – Written by Jeff Bochsler – Follow me on Twitter

This week we start with a thought provoking YouTube clip to ensure you are in the proper mindset for this week’s MSR. (My thanks go out to a man that has pushed me beyond many fears, Mr. Seth Streeter, for such a timely emailing of this clip.)

http://www.youtube.com/watch?v=Hzgzim5m7oU

Do Blind People Dream?

Have you ever wondered if blind people dream? I hadn’t until the other day. The reality is one that offers a unique perspective from which we can all learn.

Dream Big

Dream Big

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Tags: Living Well · Market Street Report · Training / Health

Reminders: Outward to Inward. 4/8/11

April 8th, 2011 · 6 Comments

Cuzco, Peru – Written by Jeff Bochsler – Follow me on Twitter

We Want Results:

Did last week’s MSR on reminders have any impact on you?  If so, how did it go?  Did you knock down your fears and remind someone?  Were you received well?  Might you need to be more graceful in your approach?  Or did your reminders gently open doors to new light?  Were relationships deepened?  Did your family find alignment?  How about that talk with your boss?  Perhaps you reminded someone but have yet to receive results?  True to SelfRemember not all results will come quickly.  Most will take time. Be patiently persistent.

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Tags: Living Well · Training / Health

Running Can Make You High

March 27th, 2008 · No Comments

Yes, Running Can Make You High – NYTimes

Science finally gives concrete evidence for the great feeling after a good workout. Exercise is one high it’s OK to be addicted to!

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Tags: Training / Health

Defending One’s Resolution Phase II: Starting Too Fast

February 29th, 2008 · No Comments

Two months into 2008, and many of us are already experiencing road blocks to our goals. Sickness, market woes, job uncertainty, frigid weather in many parts of the country.

Stop.

Remember, there are 305 days left in the year.

Whatever the roadblock, remember: You have time. You have many days of health, happiness and influential experiences ahead.

Understanding this allows you to combat one reality instilled in our DNA. When we get off course, we try to come back at our activities with intense fervor.

Attempting to make up for lost time.

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Tags: Living Well · Training / Health

Taking on a Resolution – Team in Training

January 10th, 2008 · No Comments

San Diego. Alaska. 26.2 or 13.1 miles of terrain.

Are you in?!

Are you in need a nice kick in the butt regarding your training? Who’s up for a life changing experience? Are you into raising thousands toward Blood Cancers? How about your friends? Are they up for the marathon challenge?

We’re bringing back a TOP NOTCH group of leaders to ensure you have a fantastic experience.

The first meeting is this Saturday, January 12th at 10am at Doug Holt’s Conditioning Specialists, 1329 State Street. For future information sessions you can email me or Carrie Coffman, Santa Barbara Campaign Manager, at carrie.coffman@lls.org.

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Tags: Training / Health

Defending One’s Resolution

January 8th, 2008 · No Comments

2008, another attempt at getting into shape, being more focused at work, shoring up financing, spending more time with family, traveling more, or taking on a new business venture.

We are in a similar place as to that of coming off a spiritual retreat or motivating business seminar.

Our courageous spirit is in high gear. Our confidence in one-self and what we are capable of burns strong. Our dreams of a better us flies high. This time we are capable.

Your feelings are true. Your courage, confidence, belief in one-self and dreams are in line.

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Tags: Living Well · Training / Health