Daily Intent

Yes, Running Can Make You High - NYTimes

Science finally gives concrete evidence for the great feeling after a good workout. Exercise is one high it’s OK to be addicted to!

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Two months into 2008, and many of us are already experiencing road blocks to our goals. Sickness, market woes, job uncertainty, frigid weather in many parts of the country.

Stop.

Remember, there are 305 days left in the year.

Whatever the roadblock, remember: You have time. You have many days of health, happiness and influential experiences ahead.

Understanding this allows you to combat one reality instilled in our DNA. When we get off course, we try to come back at our activities with intense fervor.

Attempting to make up for lost time.

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San Diego. Alaska. 26.2 or 13.1 miles of terrain.

Are you in?!

Are you in need a nice kick in the butt regarding your training? Who’s up for a life changing experience? Are you into raising thousands toward Blood Cancers? How about your friends? Are they up for the marathon challenge?

We’re bringing back a TOP NOTCH group of leaders to ensure you have a fantastic experience.

The first meeting is this Saturday, January 12th at 10am at Doug Holt’s Conditioning Specialists, 1329 State Street. For future information sessions you can email me or Carrie Coffman, Santa Barbara Campaign Manager, at carrie.coffman@lls.org.

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2008, another attempt at getting into shape, being more focused at work, shoring up financing, spending more time with family, traveling more, or taking on a new business venture.

We are in a similar place as to that of coming off a spiritual retreat or motivating business seminar.

Our courageous spirit is in high gear. Our confidence in one-self and what we are capable of burns strong. Our dreams of a better us flies high. This time we are capable.

Your feelings are true. Your courage, confidence, belief in one-self and dreams are in line.

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